Oral Care

Bad Breath Foods – Your Natural Bad Breath Cure

Bad Breath Foods – Your Natural Bad Breath Cure

Are you the one who suffers from chronic bad breath on a regular basis?

Cause if you do, chances are you have in all likelihood tried lots of those so-called in hope to cure your halitosis problem.

…Yeah, who didn’t, but you know what?

No matter what promise they may hold on the packaging, you might also be aware that regrettably a lot of that stuff fails miserably to live up to its hype 😕

In point of fact, this could be the actual reason for the growth in popularity in past years of numerous weird bad breath treatments and solutions, so much as herbal preparations and home concoctions.

Many people are nowadays pushing away traditional oral hygiene products in favor of numerous unusual methods.

Here is where it gets interesting. A fast scan through online various bad breath discussion communities would appear to indicate that more or fewer people are indeed seeing success by applying less conventional methods of treatment.

It’s simple to understand the appeal of finding a truly fine natural cure for bad breath.

[Read Also: 7 Home Remedies For Bad Breath You Should Avoid]

Initially, it means you’re not subjecting your body to any harsh chemicals or medications which might prove to be habit-forming afterward.

Additionally, they are as well oftentimes a lot more affordable than many high-priced over-the-counter-products, the prices of which may soon increase once you keep using them on a regular basis in order just to keep your smelly breath at bay.

But I wanna tell you that there is one particular method when a few people try to naturally cure bad breath through the use of foods.

Now, does this surprise you?

Broadly speaking, there are three primary categories of foods which some people advise can assist in eliminating your halitosis.

Let’s see:

1. Fiber-Rich Crunchy Fruit And Vegetables

Consuming crunchy fruit and veggies like apples, carrots, and celery can help to increase the production of saliva in your mouth.

That’s really important from a bad breath viewpoint because a dry mouth represents one of the factors that can cause bad breath.

Hey, you may not be aware of this, but the number one cause of bad breath is bacteria that you have in your mouth.

Anaerobic oral bacteria – once aggravated, they can multiply in excessive amounts and this is what frequently results in bad breath.

A dry environment is one of the things that these bacteria utterly love and keeping your mouth moist is one of the means you will be able to keep them in check.

For the same reason, it’s as well important to make certain you keep yourself adequately hydrated by drinking a lot of plain water daily. Many health experts recommend that you better consume around 8 glasses a day for optimum health benefits.

While not everyone can drink such amount, and some don’t remember when they should, you better remember this for your own good of course.

2. Foods Rich In Vitamin C

Foods Rich In Vitamin C

Fruits such as berries and citrus fruits which have increased vitamin C levels can help you to prevent developing gum disease and gingivitis, which are as well two things which can contribute to halitosis.

[Read Also: How To Reverse Gingivitis Naturally]

And as an extra bonus, as well as helping to decrease any rotten stenches approaching from your mouth, vitamin C is very strong antioxidant as it can help to protect the cells of your body from the damaging effects of harmful free radicals.

3. Yogurt Containing Live Cultures

Yogurt Containing Live Cultures

A dental study recently has found that eating a serving of yogurt with active cultures each day can help to reduce the amount of odor-causing sulfur dioxide in a person’s mouth.

The study also determined that participants had generally fewer incidences of plaque build-up and gum disease.

Maybe it is a little too early to state with absolute certainty whether or not these foods can help in curing bad breath, but in case you’ve already tried conventional treatments in the past with no success, why not give them a go?

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