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What are Multivitamins?
Multivitamins are a dietary supplement, most often in tablet form, that provides the recommended daily allowance of a number of vitamins.
They can be bought from most pharmacies and are designed to provide you with the vitamins your body needs.
Be aware that they should not replace foods, they are intended as a supplement to your regular diet.
Why take Multivitamins for Foot Problems?
You can buy multivitamins for a number of reasons, pregnancy, illness, and general health, but people rarely think to take vitamins and supplements for their feet.
However, the bones, skin, and tissue in the feet need care just as much as the rest of our body, if not more as they take our weight every day.
You can take single vitamin tablets but, though they are beneficial, a multivitamin will provide you with the recommended daily allowance of a number of different vitamins and minerals instead of just one.
This is very helpful as most foot ailments are caused by a lack of more than one vitamin.
A deficiency in one or more of these vitamins can cause or aggravate certain foot ailments.
They can also weaken bones and tissue. Ingesting these vitamins in a tablet ensures you get the right amount for your age and gender and can help ease ailments as well as aches and pains.
We’ve compiled a list below of vitamins that are incredibly helpful to the feet with details of what a deficiency in them can lead to.
Vitamin Deficiencies That Lead to Foot Ailments:
A deficiency in vitamin D can have negative effects on the whole body, but especially the feet.
The main problem that a lack of vitamin D brings is that it can lead to weak bones and can cause rickets.
This is because vitamin D helps the body absorb calcium which strengthens bones.
This can be particularly bad in the foot as the bones take the weight of the whole body and need to be strong and supple.
Vitamin D is created when the skin is exposed to sunlight, and though we’d all love to lie around in the sun all day, it isn’t always possible in busy, modern life.
This is why taking a multivitamin with vitamin D in it is a great idea as you can get the amount you need so it can help create stronger bones and also ease the pain around joints.
There are several B vitamins and they all have excellent benefits for the body, especially the feet.
This is why it’s a great idea to take a multivitamin as it can deliver all the B vitamins in one go.
Plus, it is recommended that you take the B vitamins together as taking just one can lead to a deficiency in the others.
This vitamin helps form red blood cells which provide oxygen to the body tissue, a deficiency in B12 can cause tingling or numbness in the foot which can lead to foot pain.
Taking a multivitamin with B12 in should combat this and help the blood cells work properly.
B6 helps nerves function properly. A deficiency in this vitamin can, like B12, cause a tingling feeling in the feet.
It has also been linked to foot cramp, which can be very painful.
Taking B6 should help reduce the risk of cramp and ensure the nerves in your feet are healthy.
Vitamin E helps circulation and the production of red blood cells. Without good circulation, with red blood cells delivering oxygen to the tissue, cramp can occur.
Therefore, it is important to have the right level of vitamin E in your body so that you have a lower chance of developing painful cramp.
Vitamin E is also very good for the skin, many people apply it as a cream to their heels if their skin is hard or dry, but taking a supplement with vitamin E in it should provide benefits to the skin all over the body, including the feet.
Other Useful Minerals and Vitamins:
Multivitamins can also contain minerals and other supplements that have great benefits for the health of the feet.
Bromelain is extracted from pineapples and is a proteolytic enzyme which has a number of uses, including aiding digestion.
It is helpful for feet as it is a natural anti-inflammatory; it can reduce swelling and bruising.
This is ideal if you have a recent foot injury that has swelled or if you have a condition causes the feet to swell.
Bromelain has also been found to ease arthritis pain.
This is again helpful for foot health as the bones of the feet are often affected by arthritis and can become painful.
Calcium and Magnesium
We’ve already mentioned that calcium is essential for developing strong bones, that’s why it’s a great idea to take a multivitamin that has calcium in it.
Make sure it also has magnesium in it as calcium can’t be absorbed into the body without it.
Calcium deficiency is thought to cause heel spurs, so it is important to take a multivitamin with both these minerals to avoid this.