How to reverse gingivitis naturally is almost everyone’s concern these days as this case can be painful and annoying for the patient.
Simply, as its name suggests, gingivitis can be defined as the inflammation of the gums (“gingiv” = gingiva (gums) and “itis” = inflammation of.).
So, today, we will provide effective home remedies in how to reverse gingivitis naturally?
Many doctors claim that poor oral hygiene is the main reason of gingivitis as it causes an excessive amount of plaque biofilm in the mouth.
90% of gingivitis appears in the locations where plaque has not been adequately removed.
This plaque is one of the leading main causes of Gingivitis.
Due to the presence of plaque, the bacteria collects at the gum lines, which triggers an inflammatory response.
How to reverse gingivitis naturally, the inflammation and antibodies target the area to fight the bacterial buildup.
The early stage of this condition is called “gingivitis,” but when it becomes severer, its dangers increase and can lead to other diseases like bone loss and tooth loss.
Table Of Contents
- 1 How To Reverse gingivitis naturally?
- 1.1 1- Saltwater treatment
- 1.2 2- Gingivitis mixture
- 1.3 3- Apple cider
- 1.4 4- Baking soda
- 1.5 5- Aloe vera
- 1.6 6- Herbal dental powder
- 1.7 7- Take more time in flossing
- 1.8 8- Brush at the gum line
- 1.9 9- Get a power floss
- 1.10 10- Bolster your bones with plenty of calcium
- 1.11 11- Stock up on vitamin C.
- 1.12 12- Take relax
- 1.13 13- Cut your vices.
- 1.14 14- Scrape your tongue.
- 1.15 15- Eat a raw vegetable a day.
- 1.16 16- Avoiding sugars
- 2 Benefits of reverse gingivitis Naturally at home:
How To Reverse gingivitis naturally?
Gingivitis is a serious problem which needs a fast cure, and if you start using home remedies at an early stage, there is a big chance to clear gingivitis.
Remember that you need to get rid of the plaque before it becomes tartar as well as it is essential to increase the frequency and duration of brushing and flossing not to face the same problem again.
Here is a list of the top 3 home remedies to clear all the symptoms and to reverse gingivitis naturally without any side effects:
1- Saltwater treatment
Saltwater is known as a fantastic product to heal gums inflamed by gingivitis, ease the pain, relieve the bad breath, and reduce bacteria.
This fantastic natural disinfectant can help the body to heal itself.
For the best results, follow these steps :
- Swish a solution of a half teaspoon of salt mixed in a glass of lukewarm water in your mouth.
- Spit it out.
- Repeat the process two to three times per day.
2- Gingivitis mixture
To make this mixture, you should follow these steps:
- Blend the following: 2 tbsp. White oak bark, 1 tbsp. Myrrh gum, 3/4 tbsp. Peppermint leaves, 1/2 tbsp. Anise and 1/8 tbsp. Clove in a small container, preferably a jar with a firm fitting cover.
- Place one tsp. of your natural herbal blend on a toothbrush.
Do brush your teeth and gums. Thoroughly clean your mouth with the mixture for about five minutes. Spit out the excess powder when done.
But do not clean or rinse your mouth with water if you want the powder to remain in action in your mouth.
Next, add peppermint to your natural gingivitis treatment if you consider it to be bitter.
Remember to use the natural gingivitis treatment thrice daily until the trouble clears out. If you desire to prevent gingivitis from coming, apply the powder at least once a week.
3- Apple cider
You will need :
- One tablespoon of apple cider vinegar.
- One glass of warm water.
Follow these steps :
- Mix the tablespoon of apple cider vinegar in the warm water .use this solution to wash your mouth
- Rinse your mouth for a minute and then spit out the water.
4- Baking soda
You will need :
- A glass of warm water along.
- 1-2 tablespoons of baking soda.
Just mix these two things and use it as a home-made mouth-wash.
Swish it in your mouth for a minute and then spit out the water.
It helps to neutralize the acid in your mouth, helps to control bacterial growth and reverse gingivitis naturally.
5- Aloe vera
Rubbing aloe vera pulp on your infected gums is one of the best gingivitis treatments.
Follow this by rinsing and repeat the process several times for relief.
6- Herbal dental powder
You can make yet another herbal dental powder by mixing :
- Two teaspoons of white oak bark powder
- ¾ teaspoon of powdered peppermint leaves
- One teaspoon of myrrh powder
- 1/8 teaspoon of clove powder
Use one teaspoonful of this herbal mixture every day and massage the problem areas with it.
7- Take more time in flossing
When brushing, don’t just take 30 seconds anymore.
If you want to get rid of gingivitis, you have to take time to floss and brush correctly.
You’re going to have to block out 3 to 5 minutes twice or three times a day for good oral hygiene.
That’s a help to reverse gingivitis naturally.
8- Brush at the gum line
The plaque-catching area around the gum line is where gingivitis starts, and it is the most neglected area when we brush, says Vincent Cali, D.D.S., a New York City dentist and author of The New, Lower-Cost Way to End Gum Trouble without Surgery.
9- Get a power floss
Studies show an electric rotary toothbrush typically removes 98.2 percent of plaque, versus 48.6 percent removed by hand brushing.
10- Bolster your bones with plenty of calcium
Gingivitis is the beginning of what Dr. Cali calls periodontal osteoporosis.
Just like the bones in the rest of your skeleton can shrink and get brittle, so too can your jawbone.
Bolster your bones with plenty of calcium (found in dairy products, salmon, almonds, and dark greens), exercise, and no-smoking policy.
11- Stock up on vitamin C.
Vitamin C won’t cure gingivitis, but it can help check bleeding gums, according to a study at the U.S. Department of Agriculture’s Western Nutrition Research Center in San Francisco, California.
12- Take relax
Examine your lifestyle. Too much stress? Too little relaxation? Do you work around toxic chemicals? Any of those factors can adversely affect your gums.
Dr. Cali says people need to examine every aspect of their lifestyles to see what they might change to make a living more healthy.
13- Cut your vices.
Excessive smoking and drinking can drain your body of vitamins and minerals vital to a healthy mouth, says Dr. Cali.
14- Scrape your tongue.
Remove the bacteria and toxins hiding there.
Dr. Cali says it doesn’t matter what you use to scrape with, as long as it isn’t sharp.
He recommends a demitasse spoon, a washed poker chip, a Popsicle stick, a tongue depressor, or your toothbrush. Scrape from back to front 10 to 15 times.
15- Eat a raw vegetable a day.
It will keep gingivitis away and reverse gingivitis naturally, says Dr. Cali. Hard and fibrous foods clean and stimulate teeth and gums.
16- Avoiding sugars
One fact about bacteria is that bacteria love sugar.
The more sugar left hanging around your mouth and in between your teeth, the more productive ground it is for gingivitis.
A diet that is rich in sweets, white flour, and fruit juices is also a recipe for gingivitis growth.
Benefits of reverse gingivitis Naturally at home:
Following any one or a combination of the gingivitis as mentioned above, home remedies can switch you to the good habit of a daily dental care regimen.
At the same time, it takes little or almost no cost to practice such a home care routine.
Many of us feel slightly scared of visiting the dentist and undergoing painful and extensive dental fix-ups.
Gingivitis treatments at home are the best way out for such people. Also, dental care at home helps you avoid other periodontal diseases in the long run.
Just be regular with your routine, and you will never again complain of gingivitis.