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How Can You Stop & Prevent Hair Loss Permanently

How Can You Stop & Prevent Hair Loss Permanently

What Causes Hair Loss?

Undiscovered and unreasonable hair loss can be horrifying and worrying, and exceptionally, if your hairbrush holds a substantial black ball once you have combed all your hair.

Well, this can be a traumatic and stressful thing to happen whatever your age may be.

While it is undoubtedly true that more men experience hair loss, the condition is becoming more common among women as well.

So by now, you must be encircled by the questions “what are the major causes and factors that contribute to hair loss” And “ How Can I Stop & Prevent Hair Loss Permanently ?“

Well, research is being dedicated to finding out the hair loss causes.

  • Poor Diet

poor diet

Did you know that a poor diet can affect your hair too?

Well, if you are not well aware of the importance of a nutritious and healthy diet, you are in serious trouble!

A poor diet can positively contribute to hair loss and poor hair health.

The reason is that a diet which is high in processed and junk food contains toxins that need to be eliminated from your body, including your scalp, which results in lank and greasy hair.

If you do not follow a healthy diet, your body will not function properly, and also draw up essential nutrients in other parts of your body.

This, in turn, will not allow your hair follicles to produce as much hair as it usually does, which can lead to thinning or dead hair.

  • Stress

stress

Hectic and fast-paced lifestyles can sap all the energy out of you and increase your stress levels.

This, in turn, can increase the level of testosterone that converts into DHT and impedes the hair growth cycle.

Stress can also constrict the supply of blood to your capillaries, leading to a lack of nutrient and oxygen uptake, as well as deficient nutrient and vitamin absorption of your hair follicles.

True, a lot of people who shed a little extra hair are prone to a lot of stress. However, that does not necessarily imply that pressure in the only factor responsible for hair loss.

  • Frequent Use Of Hair Styling Tools And Chemical Products

Frequent Use Of Hair Styling Tools And Chemical Products

Blow drying your hair frequently after a shower may seem to be a no-fuss and easy method, but several studies suggest that this can contribute to severe hair fall.

In addition to this, other styling techniques such as curling and straightening can also contribute to excessive hair loss.

Furthermore, conditioners, hair oils, and shampoos today are packed full of chemicals that can lead to a weakening of your hair shaft, making you more prone to split ends, hair loss, and other hair issues.

  • Medications And Other Treatments

Everything from steroids to birth control pills, as well as several acne, heart disease, blood pressure, and diabetes medications can cause permanent or temporary hair loss.

Among the medicines that can lead to hair loss include vitamin A supplements, gout medications, arthritis medications, blood thinners, and blood pressure medications.

Furthermore, treatments like PUVA therapy, contact immunotherapy, etc. to restore hair growth can also contribute to hair loss.

  • Environmental Conditions

Several environmental pollutants in the water and air, as well as exposure to minerals, metals, and chlorine, can lead to hormonal imbalances in the body that can contribute to severe hair loss.

In addition to this, free radicals and UV rays of the sun can also prematurely age your scalp cells, and ultimately damage your hair shaft.

Being susceptible and fragile to damage, hair responds acutely to any environmental changes.

  • Family History And Genetics

Well, as far as there is a family history of hair loss, you cannot do much about it.

All that you can do is mitigate the chances of losing too much hair by following a proper lifestyle and fending off things that can contribute to quickening hair loss.

 

What are the different types of Hair Loss?

As the body ages, the risk of hair loss becomes higher due to hormonal changes and a substantial decrease in active hair follicles.

However, there are several reasons why some people begin to lose hair much earlier in life.

  • Androgenetic Alopecia

Androgenetic Alopecia

Androgenetic Alopecia is the most common form of hair loss and is also known as pattern baldness, in both males and females.

  • Male Pattern Baldness

Male Pattern Baldness

As many as 15% of all American men experience male pattern baldness by the age of 25 and 40% by age 35.

Male Pattern Baldness, however, is natural and represents 95% of all male hair loss.

Its exact cause is not known, but it is believed to be the result of a combination of genetic makeup and changes in hormones.

You can gauge your risk for male pattern baldness by assessing your mother’s father’s hair pattern.

  • Female Pattern Baldness

Female Pattern Baldness

Twenty million American women suffer from Female Pattern Baldness.

This condition is a direct result of genetics, according to researchers.

It can begin as early as puberty but usually occurs after menopause.

  • Stress-Related Baldness (Telogen Effluvium)

Stress-Related Baldness (Telogen Effluvium)

Personal trauma, loss, and daily stress can have a negative effect on hair follicles.

The stress the body experiences affects normal hair function causing the loss of small circular patches.

It is the second leading cause of hair loss but is only short term. When the stress disappears, the hair usually returns.

Similarly, those who experience stress as a result of illness can also suffer from hair loss.

Illnesses such as Hyperthyroidism, Addison’s disease, Secondary Syphilis, Iron Deficiency, Seborrheic Dermatitis, and Systemic Lupus Erythematosus (SLE), have all been known to cause hair loss.

Even severe forms of common illnesses, such as the flu, can cause temporary hair loss.

However, once you rid your body of the illness, your lost hair usually grows back.

  • Traction Alopecia

Traction Alopecia

Traction Alopecia is hair loss that results from chronic excessive pulling on the hair, usually from braiding or knotting.

  • Trichotillomania

Trichotillomania

Like Traction Alopecia, Trichotillomania is hair loss that results from chronic excessive pulling on the hair, but not for cosmetic reasons.

Instead, those who suffer from Trichotillomania have a habit of pulling their healthy hair out.

Trichotillomania may be a sign of a more serious emotional or psychological problem.

  • Alopecia Areata

Alopecia Areata

Alopecia Areata results in circular patches of baldness around the scalp.

Alopecia Areata is common and is thought to be the result of an autoimmune dysfunction in the body.

It affects both young men and women.

 

What Are Hair Loss Treatments?

Shiny, shimmering, and lively hair is a sign of a healthy physique. But due to the polluted environment and hectic lifestyle, your hair is becoming dull and problem affected.

Here are some treatments that are given below:

  • Natural Treatment of Dandruff

Dandruff is a common problem for everyone. Kick off the chemical based products and embrace the natural one to get more benefit.

Apply the mixture of shikakai powder, amla powder, and curd to get away from dandruff.

Or you can also massage your hair with aroma oils once a week.

A mixture of curd, lemon and mustard oil also works splendidly on flaky dandruff.

[Read Also: Dandruff Hair Loss: What Can You Do To Stop That]

  • Hair Grow Treatment

Take coconut milk and massage it into the hair roots. It nourishes your hair and improves hair growth.

One of the most useful natural remedies for hair loss is the paste of seeds of lime and black pepper.

Apply this paste on the scalp. After some irritation, it works splendidly and intensifies the hair growth and promotes the hair follicles.

[Read Also: Simple Hair Regrowth Tips To Regrow Your Hair]

  • Deep Conditioning Treatment For Damaged Hair

Wash limited to regain hair strength. Shampoo can turn your hair dry.

Use a deep everyday conditioner instead of shampoo to absorb oil and restore volume.

The conditioner removes sweat and dirt and nourishes your damaged hair.

If you want to moisturize, your hair leaves the oil for overnight.

Using henna is very useful for the chemically treated hair.

  • Stop Graying The Hair

One of the best natural remedy for preventing the premature hair graying is drink buttermilk with two teaspoons each of yeast and wheat germ or boil some dried amla in coconut oil and apply it to turn your hair black or you can try to eat a spoon of grated ginger with honey in a regular basis.

  • Treatment For Weakened Hair

Take ten drops of rosemary essential oil, and ten drops of Lavender essential mix them.

Apply the oil on the hair roots leave it for about 15 minutes to absorb the oil in the scalp, then wash out with shampoo.

The components of the mixed oil are most advantageous for your weakened hair to make them strengthen.

 

How to Prevent Hair Loss Permanently?

There are serval ways to prevent hair loss Permanently like:

  • Balanced Diet

Balanced Diet

Eating a balanced diet is a good way of ensuring that you do not suffer from gradual hair loss.

  • Less Stressful

Less Stressful

Reduction of stress in your daily life has been proven to be one efficient way to prevent hair loss.

  • Iron in Meal

Iron in Meal

Hair loss prevention for women is usually prevented through the increases intake of iron in their meals.

Iron is an essential nutrient that prevents the development of anemia in women, which leads to hair loss.

Checking of the ingredients of pills that are ingested for a variety of medical conditions can also aid in hair loss prevention because some can increase the rate of hair loss that can be permanent.

  • Regular Medical Checkups

Regular Medical Checkups

Have regular medical checkups done by your physician in case you suspect that the hair loss that you are experiencing is not healthy.

In most cases, the doctor can point out the root cause of hair loss and provide a hair loss solution that will stop hair loss.

  • Hair Care Products

Women should avoid putting on hairstyles that strain their hairline in a bid to embrace hair loss prevention as a whole.

Hair care should also be done with products that do not destroy hair follicles permanently leading to hair loss.

Majority of the hair loss solutions that are being used by both men and women can be avoided if the whole idea of hair loss prevention is taken seriously.

More Foods to Prevent Hair Loss Permanently

It turns out that many of the super-old proverbs and sayings aren’t just clichés, but are true.

That’s true that “You are what you eat.” If you’re interested in hair loss prevention, it’s essential to keep in mind that genetics is a significant factor in hair loss, so there’s a limit to which steps you can take in the battle against hair loss and baldness.

However, the good news is that there are many foods you can take to help ensure that your hair is getting all the nutrients it needs to stay as healthy as possible.

Here are some of the best foods to include in your diet:

  1. Carrots

carrots

This is a helpful food to eat in terms of hair loss prevention due to its being high in Vitamin A.

Besides boosting eye health, it can also improve your hair growth. Vitamin A deficiency can also result in a scalp that’s dry and itchy.

Besides carrots, sweet potatoes are another food that’s quite high in Vitamin A.

  1. Chicken

chicken

Chicken is one of the healthiest meals you can choose and contains protein that can help to strengthen weak hair follicles and also prevent damage.

This is critical, as hair and nails are both made up of proteins. It’s advisable to avoid eating chicken skin as it’s quite high in fat.

  1. Dairy Products

dairy products

Foods such as milk, cheese, and yogurt are high in nutrients such as Vitamin B12, zinc, iron, and omega-6 fatty acids.

These are all essential nutrients that can help to maintain good hair health.

Also, dairy products, in particular, are high in biotin (Vitamin B7), which is very useful in helping to prevent hair loss.

  1. Oatmeal

Oatmeal

Besides providing a hearty meal, the grain is also rich in fiber, iron, zinc, and omega six fatty acids.

They also contain something called polyunsaturated fatty acids, which are also known as one of the “good” fats as opposed to trans fats.

These vitamins and minerals can all help to make your hair healthy and help in hair loss prevention.

  1. Strawberries

strawberry

Strawberries are something called silica, which is a trace mineral. It’s essential for hair strength/growth.

Other foods high in silica include oats, rice, onions, cauliflower, cabbage, and cucumbers.

  1. Vitamin C-rich foods

Vitamin C

Vitamin C is important for absorbing iron, which is critical for hair loss prevention.

The vitamin is also high in antioxidants, which can help to reduce the damage that results from free radicals.

Oranges, papayas, and blueberries are very high in Vitamin C. It’s also high in collagen, which makes the blood vessels supporting hair shafts stronger.

  1. Walnuts

walnuts

An interesting fact is that this is the only tree nut that’s high in protein, biotin, various B vitamins, Vitamin E, magnesium, and omega six fatty acids.

All of these vitamins and minerals can help to strengthen your hair follicles and keep your scalp healthy.

Eating walnuts can help to prevent DNA damage due to sun exposure, which can affect your hair.

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